The Hero: Chicken Thighs Cooked to Perfection
Why You’ll Love This:
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Quick and easy (30 minutes or less!)
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Minimal cleanup (one-pan magic)
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Full of comforting flavor
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Naturally healthy and customizable
This recipe starts with chicken drumsticks or thighs, seasoned generously with paprika, garlic powder, onion powder, and freshly cracked black pepper. These spices create a warm, smoky crust while the olive oil and butter in the pan ensure juicy, golden results.
Add in sautéed onions, chopped tomatoes, a touch of sugar, basil, and a sprinkle of salt and pepper to create a simple but rich sauce. A few boiled eggs, chopped parsley, and coriander finish it off, adding layers of flavor and texture that elevate the dish.
Pro Tip: Let the onions caramelize slightly before adding the tomatoes to deepen the sauce’s flavor.
The Sidekick: Cabbage-Apple Salad with Mustard-Lemon Dressing
This meal wouldn’t be complete without a crisp, vibrant salad to cut through the richness of the chicken. Our fresh slaw-style salad is packed with colorful veggies and fruit, making it as pretty as it is nutritious.
Ingredients:
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200g green cabbage
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150g red cabbage
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1 large carrot (grated)
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1 sweet apple (julienned or finely sliced)
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A few stalks of green onions
For the Dressing:
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50ml olive oil
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½ tsp sugar
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1 tsp salt
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1 tbsp Dijon mustard
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Juice of ½ lemon
Mix all ingredients together in a large bowl. Toss well, then let the salad sit for at least 15 minutes to allow the flavors to meld and the cabbage to soften slightly. This mellow crunch pairs perfectly with the savory chicken.
How to Make It – Step-by-Step
1. Prep the Chicken:
Rub chicken drumsticks with:
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1 tsp paprika
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1 tsp garlic powder
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½ tsp onion powder
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1 tsp salt (or to taste)
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Black pepper
Heat 1–2 tbsp olive oil and 10g butter in a large pan. Add the chicken and brown on both sides.
2. Create the Sauce:
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Slice and add 1 onion to the pan.
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Cook until soft, then add 2 diced tomatoes.
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Sprinkle with ½ tsp sugar and ½ tsp basil.
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Season again with a pinch of salt and black pepper.
3. Finish the Dish:
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Boil 3 eggs for 8–10 minutes.
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Peel, chop, and stir them into the pan.
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Add chopped parsley and coriander (about ¼ bunch each).
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Let simmer for a minute or two to blend flavors.
Serve & Enjoy
Plate your juicy, herb-infused chicken with a hearty scoop of the salad on the side. The savory meat, creamy egg, and herby tomato base are beautifully balanced by the sweet tang of the cabbage-apple slaw.
This one-pan dinner is not only nutrient-rich, but also budget-friendly, family-approved, and meal-prep friendly — perfect for busy evenings or lazy weekends.